Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“The theme for 2025 is spicy optimism. I’m trusting that everything I want is magnetized and moving straight toward me.”
Loves, 2025 is in full swing and I am thrilled to be leaning into the new year by launching my Better You Weekly newsletter. My goal is to shine a light on all the beautiful, powerful ways people from all over the world are creating more wellness for themselves and others.
We are on this journey together, so let’s celebrate each other and stay focused on creating a happier, healthier world for us all.
xx
Marisa
The Words That Follow “I Am” Will Follow You Your Entire Life
In this fast and effective exercise from Marisa, select and own for yourself the most helpful, empowering phrases that you choose to come after the words “I am.” When you give yourself better words, you give yourself a better life.
Discover the top 7 trends connecting personal and financial well-being in 2025 and learn how money management style impacts mental health, relationships, and our sense of security.
Get 10 clear, actionable tips on how to improve confidence, boost self-assurance, and feel happier in your body and your life. Plus, understand the difference between self-confidence and self-esteem.
Experts share that this one thing can reveal how strong your relationship is. To ensure a healthier relationship, don’t ignore your partner’s “bids for connection.” This also applies to parent-child relationships, friendships, and work relationships.
Explore the many definitions of body positivity and the goals and benefits of adopting this way of thinking. Understand the history of the movement as well as some of the criticisms of where it’s lacking and how it could be improved.
Here’s how to take part in the latest mindfulness trend of “color walks.” This simple, trending practice can be enjoyed anytime you’re going from point A to point B and want to add some mindful intentionality to your moments.
