Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“Change has the power to give, and it has the power to take away.”
Shift your attention from what's outside your control to the language you use every day, and something powerful happens: your entire perspective on life starts to change.
Start speaking with intention, swapping out self-limiting phrases for uplifting, empowering ones.
Shaping your life the way you want it is much easier than you think.
With love,
Marisa
Marisa reveals how your words directly shape your reality and explains why changing your language is the first step to transforming your life circumstances. Create meaningful change by consciously choosing more empowering words in your everyday communication.
Explore how emotional reactions to financial uncertainty can undermine your long-term security. Get practical strategies to maintain financial stability during turbulent times, including building an emergency fund, avoiding unnecessary debt, and staying invested through market fluctuations.
The "Let Them Theory" is a simple mindset shift that encourages letting others do what they want without expending your own energy trying to change them. It creates more emotional peace, reduces stress, and can lead to healthier relationships.
Recognizing and addressing different conflict styles can significantly enhance communication and connection in relationships. Learn about seven common conflict styles—Reflectors, Avoiders, People-Pleasers, Suppressors, Aggressors, Competitors, and Mediators—and get expert advice on navigating them.
This comprehensive guide reveals a precise approach to longevity, including time-restricted eating, strategic movement throughout the day, targeted supplementation, and sleep optimization techniques that work synergistically to enhance cellular resilience and promote healthy aging.
Discover the neuroscience behind "flipping your lid" and get practical tools using the COAL approach—Curiosity, Openness, Acceptance, and Love—to recognize emotional triggers, regulate reactions, and repair relationships.
