Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“Sometimes the biggest manifestations arrive in ways that stretch you, surprise you, and ultimately serve you more than your original plan ever could.”
When we focus on the power of this moment rather than dwelling on the past or worrying about the future, we unlock our true potential.
Remember that your thoughts control your feelings, your feelings control your actions, and your actions control the outcomes in your life.
By consciously reprogramming negative looping thoughts and replacing them with empowering ones in the present moment, you can transform your reality one small step at a time.
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Marisa
Curious how your brain's "now" obsession can be your superpower? In this week’s Wellness Quick Take from Marisa, learn how to reprogram negative thoughts instantly, manifest your dreams faster, boost your confidence in any situation, and align your subconscious with your goals.
Explore how unconscious beliefs about money impact your financial decisions and behaviors. Understand how these "money scripts" form in childhood and get practical strategies to identify limiting beliefs, rewrite your financial narrative, and develop a healthier relationship with money that aligns with your values.
Discover the crucial distinction between self-confidence and self-worth in this reflective piece. Learn how external validation differs from inherent value, with insights on cultivating genuine self-worth that becomes an unwavering foundation throughout life's challenges.
Explore the difference between survival and revival in relationships, with actionable strategies to move beyond tough times and rediscover joy and intimacy with your partner.
Learn how social connections directly impact physical health through the fascinating "Roseto Effect" study. See how strong community bonds can significantly reduce heart disease risk, and get seven practical ways to strengthen your social connections for better health outcomes and longevity.
Drawing on Thich Nhat Hanh's wisdom that "compassion is a verb," this article offers specific practices for creating compassionate spaces, recognizing shared humanity, practicing self-reflection, and extending kindness in everyday interactions.
