Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“Health isn’t about perfection. It’s about progress.”
Sometimes change seems insurmountable, especially when we look at the complete end goal from our starting point in the present.
But check out this week’s “Wellness Quick Take” from Marisa below.
It’s a wonderful reminder that, when we make even very small, purposeful changes each day, we are impacting ourselves in a positive, meaningful way.
One step at a time, friends.
Here’s to your health, and to loving who you are today.
Haley Steinhardt
Editor in Chief, Better You Weekly
The way you treat your body shapes how it looks, feels, and performs. If you give it what it needs, it will give you back 100x more energy, health, and happiness. Small daily choices can change everything.
Explore how beliefs about money impact financial decisions and behaviors. Get five practical ways to build a positive money mindset, including identifying limiting beliefs, setting clear financial goals, building financial literacy, practicing gratitude, and surrounding yourself with financially minded people.
Discover the ten foundational elements that build genuine confidence and how this relates to self-esteem. Here’s how to cultivate self-assurance that becomes an unwavering ally throughout life.
Get real, practical advice for rekindling the spark in your long-term relationship. Learn three actionable strategies to reignite passion: recognizing when you're stuck, creating novelty, and designing adventures that increase attraction and connection.
The artificial separation between mental and physical healthcare leads to poorer outcomes for both. Gain fresh insight into how mental health directly impacts physical health, and learn about the collaborative care model as a solution for more integrated healthcare.
Learn seven powerful approaches to transform conflict into opportunities for growth through kindness and compassion, with specific practices for identifying triggers, practicing forgiveness, and cultivating empathy.
