Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“You have so much more influence over how your life goes than you’re probably aware of right now, so start taking yourself seriously.”
Words matter.
How we speak to and about ourselves matters.
How we use words to frame the people and experiences in our lives matters.
And it all starts at the level of thoughts.
What we think turns into what we say, what we say turns into what we do, and what we do becomes who we are.
Let’s think, speak, and act a more loving, beautiful world into existence—for ourselves, and for all.
Be well,
Haley Steinhardt
Editor in Chief, Better You Weekly
Discover the secrets to genuine self-love in this powerful short video. Marisa reveals three profound indicators that will forever change how you understand your relationship with yourself and help you recognize the subtle patterns that either nurture or sabotage your capacity for self-love.
Younger generations are reshaping financial wellness as part of their broader self-care routines. Unlike previous generations primarily focused on wealth accumulation, Gen Z prioritizes financial habits that reduce stress and improve mental well-being. Here’s how to integrate money management into your wellness routine.
Research shows a powerful connection between self-esteem and success across all areas of life. This comprehensive guide explores how self-worth impacts everything from career advancement to physical health. Learn how self-esteem develops from childhood through adulthood, and discover evidence-based strategies for building resilience and confidence.
Explore this playful, inspiring roadmap to relationship bliss that goes beyond the bedroom. With fun rituals and practical tips for deepening your connection, this guide helps couples craft an intentional love life with adventure, desire, and meaningful moments.
Exercise does more than build muscle, it fundamentally improves sleep quality. Research shows that properly timed physical activity reduces stress, increases melatonin production, and helps treat sleep disorders. Here’s how different types of exercise affect your body's natural rhythms.
Discover how meditation can physically alter key brain regions linked to memory and emotional regulation. Even first-time meditators show significant changes in brain wave activity, providing insight into the mental health benefits of meditation.
