Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“You are the architect of your reality. Success isn’t one-size-fits-all — you get to design a life that feels aligned and abundant for YOU.”
There’s so much in life that we don’t get to choose, but we always get to choose how we respond to it.
We can always access our personal power through our responses, and there’s something truly comforting about that.
And when we struggle to respond in ways we’d ideally like to in order to be the version of ourselves we’re most proud of and create the life we most want, therein lies “the work.”
Here’s to always finding the next best teacher or tool or “aha moment” we need to learn gently and completely so we may live more fully and joyfully with each breath.
PEACE,
Haley Steinhardt
Editor in Chief, Better You Weekly
Discover how the power of visualization can help you manifest your biggest hopes and dreams for your life. Use Marisa’s proven visualization technique to vividly imagine your ideal future with such clarity that you'll naturally begin attracting those experiences, opportunities, and circumstances into your reality.
What happens when there is financial inequality in a household, or power struggles within family relationships? Financial therapist Bari Tessler shares powerful insights to help couples and parents thrive while avoiding negative money dynamics.
Research reveals low self-esteem can negatively impact physical health, yet nurturing high self-esteem requires concerted efforts. Get tips and fresh insights for your journey here.
Prioritizing meaningful relationships leads to better health, emotional resilience, and overall life satisfaction. So, how can we do this more effectively? Positive Alacrity. Create small, meaningful moments that uplift others.
A new study from the University of Sydney found that adding just 15 minutes of sleep, 1.6 minutes of moderate-to-vigorous exercise, and 1 to 2 extra servings of vegetables daily is linked to a 10% lower risk of death over eight years—no matter your current habits.
Experts emphasize that podcasts aren’t a substitute for therapy, but they do offer practical coping strategies that can be seamlessly integrated into daily life for immediate benefits. Listening to mental health podcasts can also create a sense of connection and support, even when tuning in alone.
