Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“Your brain is like a supercomputer, and your self-talk is the program it will run. Upgrade your inner dialogue, and you’ll upgrade your life.”
One of my goals in life is to always be learning and exploring, to stay ever open to new ideas and new perspectives that can positively impact my day-to-day life.
That’s one reason I personally have been so excited to be part of this inspiring newsletter from Marisa Peer and team.
There is a whole world of ideas out there, and you just never know when one of them will find you at just the right moment and change your life for the better.
Here’s to a lifetime of curiosity…
Cheers,
Haley Steinhardt
Editor in Chief, Better You Weekly
Marisa offers a fun and easy way to understand how the thoughts you feed your mind impact your wellbeing. See exactly why feeding yourself kind, helpful thoughts makes a difference.
Kute Blackson shares what true abundance is and isn’t and invites you to ask yourself several important questions to help to orient to the flow of abundance in your life.
Create more happiness in your life by recognizing your ability to create it in each moment. Nurture that ability by living more closely in alignment with your personal passions.
Explore how fear limits your ability to respond with sympathy and understanding towards yourself and others, and come away with new strategies and perspectives for shifting from fear to sympathy.
Discover how breathwork can lead to a transcendental experience, and how such experiences can have a direct impact on your physical health and wellbeing.
Here’s how to use meditation to break through your mind’s tendency to focus on negativity and instead make your mind your ally by creating more space for gratitude, peace, and acceptance.
