Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“Nothing is static or fixed. The world is continually being reborn, including ourselves.”
The mind is super-coded and hard wired to love what is familiar. Thousands of years ago, this was necessary. It kept us from eating the poisonous berries and not venturing too far from the safety of our tribes.
Today though, this instinct often keeps us in a state of fear around change.
But change is a good thing—a great thing, even.
When you can influence the direction of change in your life and make it change for the better, you always win.
Your potential expands as you move towards it.
Make change your best friend.
With love,
Marisa
If you’re feeling stressed, anxious, worried—anything that’s the opposite of calm—here’s a helpful exercise you can practice any time to create a positive shift.
Looking to transform your relationship with finances? Figuring out your money principles is a great first step. Explore what your money values are, why they’re essential, and how to identify and live by them.
Brené Brown digs into an empowering story of one woman’s journey to embrace vulnerability even in moments of self-doubt and in the face of criticism. Read the interview.
Get clear on the difference between being alone and being lonely. Feel more empowered during your alone time when you pair it with curiosity.
Learn how your body and mind collaborate to rewire your brain chemistry, recalibrate your nervous system, and teach your cells better stress-management techniques.
Fast access to a huge variety of positive affirmations to choose from to lift your spirits and leave you more inspired and more confident. Plus, understand how and why positive affirmations work and some basic tips for using them effectively.
