Welcome to the Better You Digest, where each week we share inspiring, educational wellness content from around the world.
“Wellness is not a trend; it’s a timeless investment in yourself.
Make it a lifestyle.”
One of the things that excites me most about this newsletter is that it’s a chance to pull together a wide variety of helpful wellness topics into a single content stream.
Whether you most need a fresh take on physical health, finances, relationships, mental wellness, or self esteem, here are some of the valuable conversations on these issues that are happening on the world stage right now.
It’s my pleasure to share them with you.
Enjoy,
Marisa
What if changing one small word could unlock your confidence and self-assurance? Discover how a single shift in your thinking can completely change your emotions, behaviors, and outcomes.
Create new awareness around how your relationship with money relates to your spiritual self. Practice gratitude for all money flowing both in and out of your life.
We all need a happiness break—especially when life’s challenges seem especially rough. Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Are you stepping into love with unrealistic expectations? Jay Shetty and Lori Gottlieb discuss this and other hot-topic relationship tips such as boundaries and difficult conversations in this Q&A article.
Shed the idea that physical health or self-worth is tied to the size of your body. Examine where your ideas of the “ideal body” come from and decide in the present if you want to let those go.
Ekhart Tolle explores how developing gratitude relates to practicing acceptance. Discover how to stop “shoulding” yourself into gratitude and nurture it even in the face of difficult times.
